You may be able to purchase fresh pomelo at a local Asian market, and dried pomelo is available online. However, more research in humans is needed to understand how pomelo fruit affects cancer.
summaryĮxtract from pomelo peels and leaves have been shown to kill cancer cells and prevent the spread of cancer in test-tube studies. Still, more research in humans is needed to fully understand pomelo’s effect on cancer.įinally, it’s important to remember that pomelo fruit contains much smaller amounts of these potentially cancer-killing compounds than the concentrated forms used in studies. In addition, naringenin - one of the main antioxidants in pomelo - has been shown to kill prostate and pancreatic cancer cells, as well as slow the spread of lung cancer in test-tube studies ( 23, 24, 25).
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One study in mice found that pomelo peel extract suppressed tumor growth, boosted the immune system, and killed cancer cells ( 21).Ī similar study observed that an extract made from pomelo leaves killed skin cancer cells in mice ( 22). Pomelo may likewise help kill cancer cells and prevent the spread of cancer. Pomelo may have anti-aging properties due to its antioxidant content and ability to decrease the formation of AGEs. Moreover, essential oil from the peel of pomelo is rich in antioxidants and can decrease melanin production in the skin, potentially helping prevent discoloration and sunspots ( 18). However, one test-tube study found that pomelo extract significantly decreased the amount of AGEs that were formed after exposure to sugar ( 16). Pomelo may also decrease the formation of advanced glycation end products (AGEs), which are caused by high blood sugar levels ( 16, 17).ĪGEs can contribute to the aging process by causing skin discoloration, poor circulation, and vision and kidney problems - especially in people with type 2 diabetes ( 16, 17).
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If you’re taking a statin drug, you should avoid pomelo.ĭue to its high antioxidant content, pomelo may exert anti-aging effects.Īntioxidants, including vitamin C, can help prevent skin damage caused by harmful free radicals, helping you maintain a more youthful appearance ( 2). Pomelo extract has been shown to reduce blood fat levels in animal studies, but more research in humans is needed. Like grapefruits, pomelos contain compounds called furanocoumarins, which can affect the metabolism of statins ( 15). Note that you should avoid pomelo if you’re taking statin drugs for high cholesterol. However, more research in humans is needed to establish a connection between pomelo fruit and heart health. One 21-day study in rats found that supplementing with concentrated pomelo extract reduced triglyceride levels by up to 21%, total cholesterol by up to 6%, and LDL (bad) cholesterol by up to 41% ( 14).Īnother study noted that pomelo may reduce these blood fats by preventing the cholesterol in food from being fully absorbed into the body ( 14). Pomelos may boost heart health by reducing levels of cholesterol and triglycerides, two blood fats that have been linked to heart disease.
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